My aim is to help people just like you to lead happier, healthier and more balanced lives free from anxiety, phobias and low confidence. Do you feel as if there is a debilitating factor or habit that's holding you back in life? You're not alone, in fact plenty of people face issues such as low self-esteem, anxiety and even destructive negative thinking, all of which can prevent you from realising your ambitions. This is where I can help. Cognitive Hypnotherapy is the combination/integration of Cognitive Behavioural Therapy (CBT) with Clinical Hypnosis. It can tackle both destructive, ineffective behaviour and unhelpful, negative thinking patterns. After a few effective sessions of Cognitive Hypnotherapy with me, you can expect to feel energised and empowered. Not only this, but you will walk away from the treatment with a new inspired self-confidence. You'll even have your very own 'toolbox' equipped with skills that will enable to relax and practice self-hypnosis for your continued wellbeing.